Frequently Ask Questions(FAQs)

Q: What is a Life Coach?

A: A life coach helps you gain clarity and work through current challenges so you can move forward and achieve your goals and aspirations.

Q: Is Life Coaching like Therapy?

A: No, therapy often focuses on healing past experiences.  

Q: How do I determine the number of coaching sessions I need?

A: During your consultation, we’ll explore your goals, assess your needs, and determine the best path forward for your coaching journey. 

Q: How long are the coaching sessions and do I have to complete them in one appointment?

A: No, coaching sessions are approx. 1hr & 15 mins and can be broken up into two sessions.  

Q: How far in advance do I need to book a Speaking Event?

A: For most events, a month in advance is preferred.